DIET - RICE OR DETOXIFICATION
(Upon arising) 2 glasses of water. Second glass mixed with ½ of lemon 20-30 minutes later.
HERBALS: BREAKFAST: Eat fruit then after another 20-30 minutes eat brown rice and drink herbal tea
LUNCH: Salad - 1 or 2 steamed vegetables, egg or cottage cheese or nut butter for protein
DINNER: Raw vegetable salad, cooked vegetables, brown rice herb tea. Very good for blood pressure
Overweight: 10-15 lbs average loss in 1 month You may feel a little weak the 1st couple of days.
The Information provided on this disk has been taken from records of the uses
of Ancestral Foods as found in : Health Handbook & Today's Herbal Health, The How to
Herb book, Nutritional Herbology and Historical Uses of Herbs and is for educational
purposes only and should not be used to diagnose and treat diseases. If you have a
serious health concern, please consult a competent health practitioner.