DIET - REPLACEMENT
This diet is for everyone who wants to stay healthy
HERBALS: REPLACE WITH:
Fish, chicken, turkey - bake, broil, roast, Honey, Maple Syrup, Date Sugar, Fruit Source, Fresh Stone-Ground Whole Wheal Flour, Whole-Grain Breads or Sprouted, Cooked Whole Grains,
Fresh Foods, Raw or Lightly Steamed 60% Fluids 30 Minutes Before or After Meals, Room-Temp. Beverages if Taken with Meals, Herb Tea, Fruit or Vegetables Juices, Vegetable Seasoning, Kelp, Capsicum, Goat's Milk Prod., Raw, To-Fu Milk, Soya Cheese, Leaf Lettuce,
Foods that Spoil, Raw or Lightly Steamed Foods, Reverse Osmosis Water - 6-8 glasses, Foods Containing Natural Oils,
OTHER: Diet should be 80% alkaline, 20% acid - see chart. Cook with water-less cookware.
INSTRUCTIONS:
ELIMINATE FROM DIET: Red meat - beef & pork, White sugar, White
Flour, White Bread, Prepared Cereals, Dead Foods - Processed, Canned Fluids with Meals,
Iced Beverages with Meals, Pop, Coffee, Black Tea, Alcohol, Table Salt, Black Pepper,
Cow's Milk Products, Head Lettuce, Preservatives, Fried Foods, Tap Water, Hydrogenated
Oils
The Information provided on this disk has been taken from records of the uses
of Ancestral Foods as found in : Health Handbook & Today's Herbal Health, The How to
Herb book, Nutritional Herbology and Historical Uses of Herbs and is for educational
purposes only and should not be used to diagnose and treat diseases. If you have a
serious health concern, please consult a competent health practitioner.