auohlogo.gif (2028 bytes)  The Information provided on this disk has been taken from records of the uses of Ancestral Foods as found in : Health Handbook & Today's Herbal Health, The How to Herb book, Nutritional Herbology and Historical Uses of Herbs and is for educational purposes only and should not be used to diagnose and treat diseases.  If you have a serious health concern, please consult a competent health practitioner.

PMS - Premenstrual Tension

Results are usually after 1st month - excess estrogen associated with PMS + low progesterone

HOMEOPATHIC: PMS Remedy

HERBALS: PRO-G-YAM CREAM - 1/2 tsp daily except during menses.
SARSAPARILLA (Progesterone has shown a key role in PMS
LIV-C - helps PMS also tension & headaches
CHROMIUM + ENERG-V - food craving
AD-C - if depression

VIT. & MIN.: B-COMPLEX
B-6 - 200mg - hormonal balance
COMB POTASSIUM
CALCIUM & MAGNESIUM w/Boron
MONTHLY MAINTENANCE - 10 days before flow
Especially for PMS symptoms - 6 a day all month then 12 a day if needed 10 days prior to cycle.

DIET: Women who eat only chemical free meat have reported PMS alleviated in 3 months.