OBESITY
Exercise is best way to control weight. Make sure bowels move 2-3x daily, plenty of fiber
HOMEOPATHIC: CALOR & APPETITE CONTROL Remedy
HERBALS: THERMO-CHI - most
effective weight loss program - can cause nervousness in some people, then use.
GARCINIA-CHI
SF - also cleanse colon
CHICKWEED - breaks down fat
SPIRULINA - 4-30 minutes before each meal
AS w/GYMNEMA - sugar blocker
GLAND DIET - can be taken with THERMO-CHI
DIET: SNACKS: Celery, carrot and other raw vegetable sticks, low-fat cottage cheese, unsalted popcorn without oil, rice cakes topped w/almond butter, unsweetened yogurt, barley green, spirulina, vegetable juice from glass bottle or juicer.
The Information provided on this disk has been taken from records of the uses
of Ancestral Foods as found in : Health Handbook & Today's Herbal Health, The How to
Herb book, Nutritional Herbology and Historical Uses of Herbs and is for educational
purposes only and should not be used to diagnose and treat diseases. If you have a
serious health concern, please consult a competent health practitioner.