MORNING SICKNESS
HERBALS: RED REASPBERRY - sip
tea
GINGER - made as tea - 4 capsules to 8 oz water add honey
DANDELION - liver cleanser
PEPPERMINT OIL - few drops on tongue
VIT. & MIN.: B-6 - nausea -
50 mg every 4 hours
MAGNESIUM - 400mg in morning
CAUTION: Do not take these vitamins in excess for more than 1 week at a time.
OTHER: Message palm side of wrists about 1-2 inches above wrist crease for 5 minutes each
The Information provided on this disk has been taken from records of the uses
of Ancestral Foods as found in : Health Handbook & Today's Herbal Health, The How to
Herb book, Nutritional Herbology and Historical Uses of Herbs and is for educational
purposes only and should not be used to diagnose and treat diseases. If you have a
serious health concern, please consult a competent health practitioner.