INSOMNIAHOMEOPATHIC: INSOMNIA Remedy HERBALS: VS-C VIT. & MIN.: MAGNESIUM -
1200mg - relaxes tense muscle ELIMINATE: caffeine, cheese, wine potatoes, tomatoes in evening. DIET: eat foods in L-tryptophan promote sleep. Turkey, pumpkin seeds, bananas, figs, dates, yogurt, tuna. whole grain crackers or nut butter. |
The
Information provided on this disk has been taken from records of the uses of
Ancestral Foods as found in : Health Handbook & Today's Herbal Health, The
How to Herb book, Nutritional Herbology and Historical Uses of Herbs and is
for educational purposes only and should not be used to diagnose and treat
diseases. If you have a serious health concern, please consult a
competent health practitioner.