auohlogo.gif (2028 bytes)  The Information provided on this disk has been taken from records of the uses of Ancestral Foods as found in : Health Handbook & Today's Herbal Health, The How to Herb book, Nutritional Herbology and Historical Uses of Herbs and is for educational purposes only and should not be used to diagnose and treat diseases.  If you have a serious health concern, please consult a competent health practitioner.

HOT FLASHES

Caused by the Hypothalamus over-reacting and producing hormones in a attempt to stimulate egg production. If prescription estrogen is taken, Estrogen oil is the preferable form.

HOMEOPATHIC: PMS or MENOPAUSE Remedy

HERBALS: PHYTO-SOY - 6-12 daily to increase estrogen
SUMA COMB - has worked for many women
C-X - usually helps - if not try HY-C
LICORICE or GLD-F to stimulate adrenals may be needed
KC-X - thyroid usually weak
TARGET TS - regulates hypothalamus
WILD YAM or PRO-G-YAM cream - 1 jar a month
FC w/DONG QUAI - for proper balance of female reproductive and glandular systems.

VIT. & MIN.: NATURAL CHANGES
Vit. E - 800 - 1200 IU daily
CALCIUM - SKL - needed to prevent bone loss
MAGNESIUM - 1200mg
DHEA-F - increases bodies estrogen & progesterone

ELIMINATE: caffeine, red meat, chicken and turkey

DIET: lot of fresh fruits and vegetables

.