auohlogo.gif (2028 bytes)  The Information provided on this disk has been taken from records of the uses of Ancestral Foods as found in : Health Handbook & Today's Herbal Health, The How to Herb book, Nutritional Herbology and Historical Uses of Herbs and is for educational purposes only and should not be used to diagnose and treat diseases.  If you have a serious health concern, please consult a competent health practitioner.



DECONGESTANTS

HERBALS: ALJ or AL-C
TEI-FU OIL - rub on palm of hands and sniff - put in vaporizer - 10 drops.
BLUE VERVAIN LIQUID - children
FENUGREEK-THYME - 8 - 3x day will clear head & sinus.

OTHER: ALJ - VS-C - 1 tsp each every 2 hours for fast results

ELIMINATE: dairy, wheat for 1 week and drink vegetable juice and see if improvement.

DIET: Use lemon water to change pH to alkaline.