auohlogo.gif (2028 bytes)  The Information provided on this disk has been taken from records of the uses of Ancestral Foods as found in : Health Handbook & Today's Herbal Health, The How to Herb book, Nutritional Herbology and Historical Uses of Herbs and is for educational purposes only and should not be used to diagnose and treat diseases.  If you have a serious health concern, please consult a competent health practitioner.



CRAMPS - LEG

Usually caused by low potassium or low calcium and magnesium.

HERBALS: SKL or HERBAL CA, HERBAL POTASSIUM CAPSICUM - increase circulation
MAGNESIUM - 1200 mg

VIT. & MIN.: COLLOIDAL MINERALS - 1 oz. Daily
MEGA-CHEL
PDA - helps digest calcium and all other nutrients needed

DIET: See Replacement Diet

INSTRUCTIONS: *1 tbsp Apple Cider Vinegar 1/2 tbsp honey mixed together with 1 oz warm water 15 minutes before meals will usually stop cramps in 3 days.