auohlogo.gif (2028 bytes)  The Information provided on this disk has been taken from records of the uses of Ancestral Foods as found in : Health Handbook & Today's Herbal Health, The How to Herb book, Nutritional Herbology and Historical Uses of Herbs and is for educational purposes only and should not be used to diagnose and treat diseases.  If you have a serious health concern, please consult a competent health practitioner.



CHOLESTEROL

This program has shown 15% reduction in 10 weeks. Any number over 200 could endanger your health. Mini program works fast - GUGGUL LIPIDS, FLAX OIL, FAT GRABBERS.

HERBALS: GUGGUL LIPIDS - studies in India show herb lowers LDL and raises HDL. Also lower total serum cholesterol.
PSYLLIUM HULLS - 1 tbsp. for fiber 3 times daily
LIV-A or LIV-J -clean liver - for stubborn cases start with 2 (up to 18) then back down to 2
HIGH POTENCY GARLIC - 2 - 3x a day.

VIT. & MIN.: MEGA-CHEL cleans arteries and lower cholesterol.
NIACIN and OMEGA 3 EPA or FLAX
PHYTO-SOY - 4 daily - a plant estrogen that helps maintain HDL cholesterol
LECITHIN - lowers cholesterol - 6-10 daily Drink Black Cherry Juice.

Research suggests that water plus soluble dietary fiber is most important in reducing cholesterol.

OTHER: Mini-program by Bill Graves: 1 LECITHIN + 1 FLAX OIL every awaking hour for 10 days.

ELIMINATE: red meat, dairy products, coffee, salt, fried foods.