auohlogo.gif (2028 bytes)  The Information provided on this disk has been taken from records of the uses of Ancestral Foods as found in : Health Handbook & Today's Herbal Health, The How to Herb book, Nutritional Herbology and Historical Uses of Herbs and is for educational purposes only and should not be used to diagnose and treat diseases.  If you have a serious health concern, please consult a competent health practitioner.



BRUISING

Caused by weak capillaries

HERBALS: ALFALFA
Vit. K
ROSEHIPS (ATC) - 3 a day

VIT. & MIN.: CITRUS BIOFLAVONOIDS 3,000 - 10,000 divided daily

ELIMINATE: Stay away from aspirin

DIET: eat plenty of dark green vegetables, buckwheat and fresh fruit. Drink plenty of fluids - avoid dairy, sugar and wheat.