BRUISING
Caused by weak capillaries
HERBALS: ALFALFA
Vit. K
ROSEHIPS (ATC) - 3 a day
VIT. & MIN.: CITRUS
BIOFLAVONOIDS 3,000 - 10,000 divided daily
ELIMINATE: Stay away from
aspirin
DIET: eat plenty of dark green
vegetables, buckwheat and fresh fruit. Drink plenty of fluids - avoid dairy, sugar and
wheat. |