auohlogo.gif (2028 bytes)  The Information provided on this disk has been taken from records of the uses of Ancestral Foods as found in : Health Handbook & Today's Herbal Health, The How to Herb book, Nutritional Herbology and Historical Uses of Herbs and is for educational purposes only and should not be used to diagnose and treat diseases.  If you have a serious health concern, please consult a competent health practitioner.

ADRENAL GLANDS

Stress is major cause of adrenal exhaustion

HOMEOPATHIC: FATIGUE or EXHAUSTION Remedy

HERBALS: HYA or LICORICE ROOT
HY-C - to balance glands
SPIRULINA - 4 between meals Check for Hypothyroidism

VIT. & MIN.: PANTOTHENIC ACID
PDA or Proactazyme Digestion important
CHROMIUM
B-COMPLEX - 3 daily
VITAMIN C - 600 mg

DIET: Eat 5 small meals, foods high in slow digesting carbohydrates; must eat protein for breakfast or have a protein shake. Consider a protein snack at bedtime also.